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This flow was designed to reduce anxiety through balancing and calming breathing exercises such opposite nostril breathing (nadi shodhana) and bee's breath (brahmari). The first flow of asanas are vigorous with the intention of releasing excess energy. The second flow of asanas were chosen to calm the nervous system and release tension.
Muscular and Organic Energy (Level 3)
Teacher Christine Price Clark
Duration 64 minutes
Explore the pulsation of Muscular and
Organic energy to bring you into dynamic
balance. Before we can express ourselves to
our fullest and most authentic capacity, we
draw knowingly into the middle, into our
core. From this knowing place, we can extend
outwardly more freely and generously. In the
asana practice, this Muscular energy
manifests as the drawing of the muscles into
the core lines of the body, protecting the
joints, and cultivating overall strength and
integration. Organic Energy expands outward
from these core lines to the periphery of the
body with radiance and grace.
Rebound Force Smart Yoga Tip
Teacher Jesse Enright
Duration 2.5 minutes
Jesse examines the principles of tensegrity in
the muscles and the body’s relationship to
gravity in yoga postures.
Cosmic Dance (Level 3)
Teacher Clara Roberts-Oss
Duration 23 minutes
The yoga asanas are ancient. Movement is
universal. Join Clara on a fast paced 23-minute journey
that will warm your body and quiet your
mind. We will touch on all parts of the body, but the focus will be on the hips and legs.
Prenatal Sitting to Standing
Teacher Ariel Pavic, RYT
Duration 5 minutes
Learn the best techniques for mobility and changing positions in late pregnancy.
Inner and Outer Spiral (Level 3-4)
Teacher Christine Price Clark
Duration 65 minutes
In the practice of Anusara Yoga™, the back
of the body represents a universal energy,
while the front body, a more individual
energy. With the practice of moving both
physically and emotionally into the back body
(that which is unseen but also deeply
supportive), we affirm our individual
connection to serve the greater good. In this
60 minute practice, we will focus primarily on
the principles of Inner and Outer Spiral. Inner
Spiral will move the thighs back and expand
the pelvis (expanding into the back body),
and the contracting energy of Outer Spiral
will move the thighs forward and contract the
pelvic floor. Our practice is one of moving
into the back body and with that
remembrance moving forward with a
renewed sense of oneness.
Smart Yoga Tip For The Neck
Teacher Jesse Enright
Duration 2 minutes
This mini workshop looks at the anatomy and integrity of neck and head alignment in yoga postures.
Inner Rhythms Hatha Practice (Level 2-3)
Teacher Marla Waal
Duration 60 minutes
Marla guides you thorough yoga pose sequences that will brighten your mood, strengthen your body, and clear your mind. Final relaxation is done on your belly, so be sure to have a few blankets, pillows, or a bolster on hand.
**CLICK HERE to purchase this this yoga practice as a download to your mp3 player or DVD.
Yin Yoga for the Spine
Teacher Bernie Clark
Duration 51 minutes
In this session, the emphasis of the practice will be on the lumbar spine and sacrum. We will nourish this often overused area. Along the way we will discover the physical benefits Yin Yoga can have on our bones and joints.
Moving Meditation Vinyasa Yoga (Level 3)
Teacher Clara Roberts-Oss
Duration 55 minutes
This vinyasa yoga class blends different lineages to create a fluid practice, beginning with a moving meditation that is influenced by Tai Chi. This practice will connect your breath and your body.
