Experience Unlimited
Yoga, Pilates, and
Meditation
Videos Online
MYO Newsletter - FREE!
Subscribe to our FREE
Health and Wellness Newsletter
full of inspirational articles on Yoga, Nutrition, Meditation, Healthy Recipes, Natural Body Care, and more....
In this session, the emphasis of the practice will be on the lumbar spine and sacrum. We will nourish this often overused area. Along the way we will discover the physical benefits Yin Yoga can have on our bones and joints.
Moving Meditation Vinyasa Yoga (Level 3)
Teacher Clara Roberts-Oss
Duration 55 minutes
This vinyasa yoga class blends different lineages to create a fluid practice, beginning with a moving meditation that is influenced by Tai Chi. This practice will connect your breath and your body.
Power Yoga Therapy
Teacher Jesse Enright
Duration 48 minutes
This is the uninterrupted 48 minute introductory flow, in which Jesse demonstrates the postures and movements in time with the 6 second breath cycle.
Prenatal Yoga Connecting With Your Partner
Teacher Ariel Pavic, RYT
Duration 4 minutes
This short flow will help you connect together during this special time of pregnancy and both partners will benefit from the gentle,supported poses. The seated meditation breathing back to back can be extended as long as you both feel comfortable. It includes a supported gentle backbend which can help relieve heartburn.
Prenatal Yoga Connecting With Your Partner
Teacher Ariel Pavic, RYT
Duration 2 minutes
This assisted squat flow is a great tool to be used during labor. It's a fabulous low back releaser! Women in the third trimester whose babies are known to be in the breech (head down) position should avoid these deep squats as it does encourage the baby to further drop into the pelvis.
Backbending With Grace (Level 5)
Teacher Nico Luce
Duration 60 minutes
This advanced vinyasa practice flows through long, flowing yoga pose sequences, and a series of blissful, heart-opening back bends. Some more advanced variations are explored in this class; so as always, when practicing yoga postures, listen to your body and let your intuition be your guide. Rest anytime you need to.
